weight loss success stories 2016-2019
My weight was increasing badly in 2016 .. then i thought that i should join gym i did almost 3 months and loss approx 10kg but i thought that why i am doing gym then i leaved gym and start doing workout every day .. i approx loss 35kg+ weight ..
weight loss stories before and after pictures
I always motivate from people and movies . negative comment always makes you stronger
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how to start your weight loss journey
1 month to lose belly fat ??
Most are looking for the perfect weight loss programme, whether for health or appearance.
The use of fluids rather than strong ingredients is one category of weight loss diets.
Some programs merely substitute fluids for certain ingredients, and others substitute fluids for any strong ingredients.
- Brown rice
- Eggs and toast.
healthy vegetarian breakfast for weight loss
Check out this list of India Breakfast Recipes for Weight Loss
- Mixed Sprouts Poha
- Masala Cheese Toast
- Herbed Paneer Paratha
- Chana Dal
- Oats Mutter
- Oats Idli
- Cabbage Parathas
- Creamy Spinach Toast
- Grilled Corn and Capsicum
- Banana Apple Porridge
- Scrambled Eggs with Cheese and Mayonnaise
weight loss exercise