fitness

weight loss tips | weight loss exercise | weight loss with walking | weight loss home remedies | weight loss in 7 days | best diet plan for weight loss

weight loss success stories 2016-2019 My weight was increasing badly in 2016 .. then i thought that i should join gym i did almost 3 months and loss approx 10kg but i thought that why i am doing gym then i leaved gym and start doing workout every day .. i approx loss 35kg+ weight …

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What you need for an Alpine adventure – written by expert guide Kathy Murphy

Kathy Murphy, IFMGA Guide (she was the second British woman to achieve this status), runs our mountaineering and glacier trekking holidays in the Alps. She guides many of these trips herself and her particular brand of leadership, described variously by clients as ‘highly professional’, ‘fun’ and ‘kick-ass’, makes her a very popular choice. Here she …

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